Last night I hurt my knee in Judo practice. During warm-up, we did an exercise where one guy picks another up on his back and runs across the dojo. The guy who was carrying me lost his balance and fell face first into the mat dropping me straight down on my right knee. When I tried to get up, I realized that my knee didn't feel right so I asked for ice. After icing it down for 15 minutes the burning/numb sensation went away and I watched the rest of practice, but by the time I got home I could barely walk. I took a high dosage of ibuprofen, grabbed an ice pack, and laid myself on the bed with my leg elevated. This morning, my knee feels almost good enough to walk on. I've been taking ibuprofen every two hours, and as the day goes on the swelling keeps going down. I love you ibuprofen.
